Reverse Dieting

What is Reverse Dieting?

So how does this whole Reverse Dieting thing work? The term Reverse Dieting gets thrown around a lot, usually with good intention, however; usually misguided. If you are unfamiliar with the terminology reverse dieting is the transition period from a calorie deficit to a caloric surplus. The goal of reverse dieting is to minimize fat gain while increasing calories over time.

Added Benefits Arephoto-5

  • Maximize Muscle Gains
  • Improve Fat Loss
  • Overcome Plateaus
  • Improve Performance
  • Improve Health.
  • Improve Energy
  • Improve Happiness
  • Learn Flexible Dieting Principles
  • Learn How To Build Your Macronutrient Profile To Optimize Fat Burning

Reverse Dieting: In a nutshell, is basically the opposite of a diet, hence reverse diet. The goal is to gradually re-introduce calories (usually from carbohydrates and fat) in an incremental pattern that can span across a few months. By gradually increasing calories you will be able to reduce and minimize fat re-gain and rebuild your metabolism and build muscle. This all sounds great, but, like most things in order to see the benefit you must know how to do it right.

See what Amanda’s clients say about woking with her here!

How Do You Know If You Need To Reverse Diet?

  • You been dieting for a while
  • You have hit a plateau
  • You just came off a competition prep
  • Your competition is fast approaching?
  • You want to make lea gains in your off season?
  • You want to build muscle while burning fat
  • You want to improve performance in your sport
  • You want to improve your lifts
  • ou want to feel more energized
  • You want to enjoy variety of food options
  • You are SICK of dieting

If you answer YES to 1 or all of these questions then Reverse Dieting is just what your body needs! Awesome! Click here to sign me up for my assessment now!

When Do You Start Your Reverse Diet?

  • After dieting a long time (3-6 months)
  • You just competed in a fitness show
  • You have been training for endurance sports
  • You have hit a plateau and no longer are getting results
  • You feel tired, lethargic and lacklustre
  • You want to add muscle
  • You are sick of dieting
  • You have chronic pain or nagging injuries
  • You just had a baby
  • You have been overtraining
  • You feel like your metabolism has basically stopped working
  • Your hormones are all out of whack

Creating a clear cut plan and executing it can be really tricky, take away the guess work by allowing Amanda to coach you towards the results you are after. Nutrition is the most overlooked aspect in fitness. The bottom line; what you eat has a direct correlation on how you look, feel and perform in and out of the gym.

Amanda has created this tried, tested and proven method to help you rebuild your metabolism, continue to blast fat, all while improving your performance in the gym. Amanda will create a customized macronutrient based diet that fits around your schedule, is easy for you to follow and will help you reach your goals. Reverse dieting is tricky and you will need to be monitored on a daily to weekly basis to make sure everything is going as planned so let Amanda guide you and eliminate all the guess work and stress that this period of your weight loss journey can present.

What Are Some Of The Benefits Of Working With Amanda?

  • Famanda kotel transformationat Loss
  • Get Stronger and Leaner
  • Improved Performance
  • Build Muscle
  • Feel Sexy and Energized
  • Look and Feel Younger
  • Feel Confident
  • Enjoy Your Training
  • Enjoy Your Foods
  • Enjoy Your Life
Whatever it is you want help with, Amanda will create a system that will get the job done! You happiness is a top priority for Amanda and she teaches her clients the importance of enjoying their lives while achieving their health and weight loss goals.

Already have a coach?

Awesome! I work along side your coach to create the best post diet or show plan for you. If you have the proper strategy after you have reached your weight loss goal you won’t have fear of gaining it all back with Amanda’s Reverse Dieting help.
Your body will be primed and ready to go when you are ready to embark on your next show once the reverse dieting period is over, allowing  you to pick back up with your coach for your new competition season.

Flexible Dieting

The beauty of this plan is that I help you understand nutrition in a way that allows you to still enjoy the foods you love. By utilizing the benefits of a “Flexible Dieting” approach to nutrition.  No longer will you be a slave to the same old bland food choices. NO FOOD IS OFF LIMITS with this program.

What is Included

  • Custom Flexible Dieting based nutrition program
  • Detailed Calorie, Macronutrient (protein, carbohydrate, fat) and Fiber Prescription
  • A sample “meal plan” to see what your macronutrient breakdown looks like in reaba1l food.
  • Cardiovascular programming to complement the nutrition protocol
  • Strength programming to compliment the nutrition protocol
  • Supplement recommendations to compliment your goals
  • Unlimited email access
  • Unlimited updates and adjustments to your plan for continued progress
  • Weekly updates to go over progress
  • Access to the exclusive Facebook group only available to current and past clients.
  • Access to videos that correct form, video analysis and recipes
  • Accountability to stick to the plan
  • World class coaching experience

As one of Amanda’s members you will get a PROVEN systematic approach to your custom training plan so you can get tangible results. If you want to get the results you have been searching for you need to work with Amanda.  Her world-class custom programs will ensure you meet weekly and monthly goals on your way to transforming your body, mind and health. Do not hesitate any longer, take action now and take control of your life!

How Do I Sign Up?

Step 1: Your initial personal assessment

Sign up NOW for an initial assessment with Amanda.  Each person’s needs are different; Amanda will take the time to get to know you and identify your exact needs.  This process is essential for you to receive maximum benefit and ensure you reach your goals!

Step 2: Your custom program

Based on your in-depth personal assessment Amanda will design your custom lifestyle, fitness and nutrition plan.  Each plan will cater specifically to each member to ensure you get the maximum benefit with the smallest amount of effort.  Amanda makes it easy to reach your goals!

Online coaching members receive: 

Everything you need to succeed!

  • photo-51Custom training programs designed by Amanda
  • Monthly Nutrition plans
  • Daily Nutrition Tracking (daily)
  • Monthly exercise plan
  • Cardio plans and drills
  • Fitness tracking (daily)
  • Regular email reminders
  • Monthly picture and measurement updates
  • Ongoing email support
  • Access to Private Facebook group

VIP Members Also Receive:

  • Ultra detailed personal program
  • Monthly phone or skype  meetings to ensure success
  • Priority email access
  • Special offers
  • Bi-monthly program updates

Why should you train with Amanda?

  • Transform your lifestyle and transform your body!
  • Burn fat, build muscle and increase energy
  • Feel sexier and more confident
  • Learn how to make healthy food choices
  • Improve athletic performance
  • Improve performance at work
  • Live pain free
  • Gain control of your life now!

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  • Sign Up Now for Your Personal Assessment!
  • Have Amanda give you a personal assessment now!
  • Regular value $129.99, but now you get it for only $29.99
  • Do not hesitate, only 5 spots available!
  • See what Amanda’s clients say about her here