Reverse Dieting Group Online Training Program
You just finished a competition and you’re wondering what’s next? You feel lost, scared, not sure what to do. So you either go back to what you were going during your competition prep or you go buck wild and eat everything in sight. Either way you are unhappy and feel hopeless. Or worse, the weight is starting to creep back on.
If you are fearful of re-gaining the weight you lost or you have no idea where to go from here then this is exactly what this group is for!
Amanda is here to help you re-integrate back into living your life without the fear of losing all your hard work. Amanda has developed this group to give you all the tools, support and direction you need to successfully reverse diet from your show.
What can Reverse Dieting do for you?
- Maximize
- Muscle Gains
- Keep the fat off post show
- Improve Fat Loss
- Overcome Plateaus
- Improve Performance
- Improve Health.
- Improve Energy
- Improve Happiness
- Learn Flexible Dieting Principles
- Never fear dining out or social functions again
- Learn How To Build Your Macronutrient Profile To Optimize Fat Burning
Reverse Dieting: In a nutshell, is basically the opposite of a diet, hence reverse diet. The goal is to gradually re-introduce calories (usually from carbohydrates and fat) in an incremental pattern that can span across a few months. By gradually increasing calories you will be able to reduce and minimize fat re-gain and rebuild your metabolism and build muscle. This all sounds great, but, like most things in order to see the benefit you must know how to do it right.
The best part of this program is you can do this while staying on with your current coach or team. Since this is a system you will be following, I will work with your coach or team to provide you with the right direction and support!
How Do You Know If You Need To Reverse Diet?
- You been dieting for a while
- You have hit a plateau
- You just came off a competition prep
- Your competition is fast approaching?
- You want to make lea gains in your off season?
- You want to build muscle while burning fat
- You want to improve performance in your sport
- You want to improve your lifts
- You want to feel more energized
- You want to enjoy variety of food options
- You are SICK of dieting
If you answer YES to 1 or all of these questions then Reverse Dieting is just what your body needs!
When Do You Start Your Reverse Diet?
- After dieting a long time (3-6 months)
- You just competed in a fitness show
- You have been training for endurance sports
- You have hit a plateau and no longer are getting results
- You feel tired, lethargic and lacklustre
- You want to add muscle
- You are sick of dieting
- You have chronic pain or nagging injuries
- You just had a baby
- You have been overtraining
- You feel like your metabolism has basically stopped working
- Your hormones are all out of whack
Already Have A Coach?
Awesome! I work along side your coach to create the best post diet or show plan for you. If you have the proper strategy after you have reached your weight loss goal you won’t have fear of gaining it all back with Amanda’s Reverse Dieting help.
Your body will be primed and ready to go when you are ready to embark on your next show once the reverse dieting period is over, allowing you to pick back up with your coach for your new competition season.
How Do You Sign Up?
Step 1: Sign up NOW
Step 2: Register for the Online Group Reverse Dieting Program with Amanda by email
Online coaching members receive:
Everything you need to succeed!
- Training programs designed by Amanda
- Monthly Nutrition plans
- Daily Nutrition Tracking (daily)
- Monthly exercise plan
- Cardio plans and drills
- Fitness tracking (daily)
- Weekly picture and measurement updates via private Facebook group
- Ongoing support via Private Facebook group
Everyone gets a months supply of garcinia and detox free valued at $110.00
Group Price is $100 USD/month
Spaces are limited and on a first come basis. Make it more fun by signing up with a friend or fellow teammate. Get started NOW!
Why should you train with Amanda?
- Transform your lifestyle
- Transform your body
- Burn fat
- Build muscle
- Increase energy
- Feel sexier and more confident
- Learn how to make healthy food choices while dining out and at home
- Improve athletic performance
- Improve performance at work
- Live pain free
- Gain control of your life now!
What are you waiting for? You have nothing to lose, but fat!